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Alguns sintomas do esgotamento emocional são: Cansaço físico e mental, Dores de cabeça, Sensação de não ter energia para nada, Dificuldade em encontrar motivação e ânimo. Algumas causas do esgotamento emocional são: 👉Pressão para atingir metas em curto prazo 👉Falta de autonomia e de reconhecimento dos esforços 👉Excesso de competição 👉Ambiente de trabalho tóxico 👉Isolamento social 👉Dificuldade para dizer não e impor limites.
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Existem dias mais agitados que o comum. São tantas vozes, tantas informações, tantas opiniões, que percebemos uma exaustão mental. O melhor a se fazer é se desligar um pouco das coisas terrenas. Uma oração na intimidade e no silêncio do nosso quarto já alivia. Melhor gastar dez minutos que lhe trarão de volta ao caminho certo, do que o resto da vida tentando concertar um erro que poderia ter sido evitado.
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